There are many different techniques to
meditating. Some have you clear you mind totally, and just pretty much zone
out, some have you thinking about what you�re about to be doing, and some have
you thinking about various things, and yet another has you think about nothing
in particular and have you just focus on the images on the back of your
eyelids. The last is my personal favorite just because it works for me. I will
try to go into as much detail as I can with each of these. Some people don�t
think meditation is worth the time and effort; this is because they don�t have
enough patience to get any results or they have never tried it. The reason behind meditating is to calm your
mind so that your mind is not wondering �Hmmmm, I wonder what�s for dinner.
while you�re trying to focus on creating a psi-ball or trying to accomplish
some psychokinesis.
Technique 1: Sit down, get comfortable, close you eyes, and relax.
After you�ve done those three steps which you pretty much have to do in every
meditation then you move on to the next part. Next, you have to just clear your
mind in whatever way you can. Think about nothing. Just sit there and don�t
think�.I honestly have no idea on earth how that method works but some claim it
does so who am I to contradict what they say works for them?
Technique 2: Sit down, get comfortable, close you eyes, and relax.
Focus only on what you are about to do nothing else if any outside thoughts
enter your head let them go. Think about what you�re about to do and how you�re
going to do it. Think about any passed experiences if there are any, if you
failed think about WHY you failed, if you succeeded, think about the steps you
went through to accomplish your success.
Technique 3: Sit down, get comfortable, close you eyes, and relax.
Now forget everything that has happened to you and all other thoughts if possible.
Now to fill your head with new thoughts so your mind doesn�t wonder. Focus on
the backs of your eyelids and watch all the different colors that are their
normally cause by outside light shining through at certain levels of
brightness. Occasionally think about what those colors look like, like you
would watch the clouds go by, but don�t start daydreaming about something those
colors that look like something might do, instead, look at the next set of
colors.